Hi sugars! If you’re here, it’s probably because you’re reading my book, For Gay Men: Life After Low Self-Esteem. Even if you’re not, there are some worksheets on this page that I think will help you out.
Several of these contain exercises for overcoming low self-image and challenging the negative self-talk that many of us engage in. The links to download the PDF files are listed below each worksheet. So don’t let me hold you up. Get busy!
Download the Self-Esteem Journal here!
Download the Sentence Finisher Worksheet here!
Download the Assertive Communication Worksheet here!
Download the Challenging Core Beliefs Worksheet here!
Download the Negative Thought-Stopping Worksheet here!
Download the Boundaries Worksheet here!
I hope these worksheets serve as an effective starting point for you. Remember that you are more than capable of overcoming your personal doubts and frustrations. No matter who you are (gay, straight, or anything else), believe that there is a life after low self-esteem.
I’d wish you luck, but honestly, you don’t even need it! Go kick ass, sugars!