sleep hygiene

8 Simple Steps To Improve Your Sleep Hygiene

Sleep hygiene represents one of the most important aspects of your health. Did you know that sleep deprivation can impair your immune system, lower your cognitive abilities, and increase anxiety? Who knew losing sleep could wreak such havoc on our bodies! The good news is that improving your sleep hygiene can help turn these negative …

You need better friends

Why You Need Better Friends

We all need friends, but it’s possible you need better friends. Social status and popularity influence who we choose as our friends. However, if you want to live a long life with lots of happiness and satisfaction, you should make sure your friends are worth your time and effort. The old saying “you are the …

how to choose a pillow

How to Choose a Pillow: Your Sleep Style

A good night’s sleep makes all the difference. That’s why figuring out how to choose a pillow can become one of the most important decisions you’ll make. A bed with old, saggy pillows won’t allow you to fall asleep comfortably and will lead to a restless night of tossing and turning. If you’re struggling with …

stop being hyper sensitive

How to Stop Being Hyper Sensitive: Gentle Reminders

Before we get into how to stop being hyper sensitive, let’s start with a reminder. You don’t need to feel ashamed. Some people are just more sensitive than others, and that’s okay! Everyone needs to be sensitive in some way, shape, or form. However, if you find yourself overreacting, being easily offended, or crying at …

7 relaxation ideas for the holidays

7 Relaxation Ideas for the Holidays

As the weather gets colder and darker approach, stress can reign supreme. Unsurprisingly, we need relaxation ideas for the holidays! Whether it’s shopping for gifts or dealing with family drama, the holidays can be a stressful time that leaves you in need of some relaxation. Thankfully, you can find ways to relieve stress and relax …