sleep hygiene

8 Simple Steps To Improve Your Sleep Hygiene

Sleep hygiene represents one of the most important aspects of your health. Did you know that sleep deprivation can impair your immune system, lower your cognitive abilities, and increase anxiety? Who knew losing sleep could wreak such havoc on our bodies! The good news is that improving your sleep hygiene can help turn these negative …

You need better friends

Why You Need Better Friends

We all need friends, but it’s possible you need better friends. Social status and popularity influence who we choose as our friends. However, if you want to live a long life with lots of happiness and satisfaction, you should make sure your friends are worth your time and effort. The old saying “you are the …