hard to diet

It’s Hard to Diet. Let’s Talk About It!

It is hard to diet, and if you’re like me you’re pretty much over it. Dieting takes a lot of willpower and determination, especially when you’re surrounded by temptations every day. However, if you want to lose weight, some strategies can make the process easier for you. Let’s get into why dieting gives us the …

Signs of Burnout

Signs of Burnout: How to Identify and Deal with It

Address burnout before it addresses you. Burnout is a mental and physical state that occurs when someone is pushed to their limits. It can happen in any profession, but it’s most common among people who work too hard without taking time off from the daily grind. The signs of burnout often go unrecognized until they …