Need Self-Esteem Worksheets?

Hi loves! If you made it here from my book, Life After Low Self-Esteem, congrats! You’re in the right place to dive deeper into self-improvement.

Each worksheet below is meant to help you explore your feelings, identify triggers, name your needs, and practice self-compassion. There’s also a PDF version available for download if you prefer to print out the worksheet.

As you work through these worksheets, remember that everyone’s journey with self-esteem looks different. You may find that some of the activities resonate more than others. Use your best judgment when deciding which ones to focus on.

If you’re ever feeling stuck or overwhelmed, please reach out for professional help. You don’t have to do this alone, but I know you can do it.

I believe in you! ❤️