It’s that time of year again. For some, it’s their favorite season. For others, they just want to know how to deal with holiday depression.
The holidays represent a time of joy and happiness. However, some people experience negative feelings during this time of year due to holiday depression. This can be caused by the stress or pressure that comes with gift giving, family obligations, social expectations, food cravings, among other things.
If you feel down during the holidays take the time to learn how to deal with your emotions in order to enjoy the season without being weighed down by sadness.
Identify Your Triggers
The first thing to do? Start by identifying what triggers your holiday depression. What causes it? Is there a specific type of food that always makes you crave more sweets, or does watching certain TV shows make you feel sad and lonely? The sooner you know what sets off your negative emotions, the sooner you can take steps to avoid them.
Identify Your Fears and Doubts
It’s not just specific triggers that are causing your holiday depression. You can also be harboring the underlying fears and doubts. Depression often accompanies these feelings.
For example, if you have a fear of not having enough money or gifts for people then you will likely feel a lot of pressure to spend more money or give away nicer gifts, which can cause feelings of sadness and failure.
Identify Things You Love About the Season
Lastly you need to take time out each day to stop and think about what you love about this holiday season. What do you enjoy most? It could be time with your family, spending time outside, or giving back to people in need.
Make sure that you take the time each day to stop and appreciate what is important to you about this season so that it can lift up your mood instead of dragging you down.
Keeping these tips in mind will help you deal with holiday depression so that you can enjoy the season with less stress.