How to stop being jealous? People flinch at the thought of asking that question out loud.
So, what is jealousy? Jealousy is an intense feeling of anger or displeasure because someone else has something that one wishes to have. It can be the result of a comparison between oneself and another, either in terms of what they have, or their success. Jealousy is also associated with feelings of sadness and insecurity over not having something that one may desire or feel entitled to.
We often feel envious of things that others have, but being jealous is not about what someone else has. It’s when we are in a place where our self-confidence and belief in ourselves go down the drain, causing us to feel inadequate and envious of others.
So what can we do about it? Here’s a few ways you can properly deal with the emotion.
Focus on You
Take a good look at yourself and your life. What makes you happy?
Focus on Gratitude
Be grateful for what you have instead of focusing on the things that other people seem to be getting more than you. Gratitude is contagious, so when you appreciate what’s in front of you it will inspire others around you to do the same.
Set a Goal
Focus on your own goals and dreams instead of dwelling on what others are achieving. If you do this, then it will be impossible to feel envious or inferior about anything because you’ll realize that there’s nothing lacking in the life that YOU want to create for yourself!
The more time we spend worrying about what others have, the less time we spend on appreciating all of the things that make us happy.
Stop Worrying About Others
Stop comparing yourself to other people and their lives! It’s impossible for everyone in this world to be better than each other at something or everything simultaneously. Focus on your own strengths (and weaknesses) instead of trying to be better than everyone else!
Step Out of Your Comfort Zone
Put yourself out there and be more social! Join groups and causes that have a positive impact on your community. This is an easy way to meet new people who are equally as passionate about the same things you are. So, they’ll likely be able to help you achieve your goals.
Jealousy is a complex emotion that we all experience, but it doesn’t have to get the better of us. Figuring out how to stop being jealous doesn’t have to be a mystery. Use the methods above to regain inner-focus, connect with the more positive aspects of yourself, and work towards self-improvement.