7 relaxation ideas for the holidays

7 Relaxation Ideas for the Holidays

As the weather gets colder and darker approach, stress can reign supreme. Unsurprisingly, we need relaxation ideas for the holidays! Whether it’s shopping for gifts or dealing with family drama, the holidays can be a stressful time that leaves you in need of some relaxation. Thankfully, you can find ways to relieve stress and relax …

What to Expect from Your First Therapy Session

Any therapy session can seem daunting. Opening up to a stranger feels like a monumental task, or even downright impossible. So, having a few misgivings about the first session is normal. Still, your first therapy session doesn’t have to be frightening. In fact, with a little prep work, you can expect a positive experience. Let’s …

Being Lonely Shouldn’t be Terrifying

Lonely. It’s a word few of us say out loud. We know someone who seems lonely, and sometimes we perceive them to be miserable. After all, we’re conditioned to believe “miserable” and “loneliness” go hand-in-hand. So, we don’t talk about how lonely we are. Instead, we push that feeling away when it materializes. We don’t …