“Think Happy Thoughts” How About You F**k Off?

Yeah, we’re going there. Listen, happy thoughts are important. Let’s acknowledge that. Good? Awesome. Now let’s talk about people needing you to be chipper and upbeat at all times. That’s when I kindly tell you to fuck off. We don’t need to be all smiles and rainbows 24/7 lest we be doomed to a life …

Your Self Care Might Just Be Self-Indulgence

Self care seems to be getting a lot more exposure thanks to social media. More people want to improve their lives and grow positively. As a result, it’s “trendy” to focus more on ourselves. However, there seems to be a trend lately to confuse self care with self-indulgence and selfishness. Yes, we’re focusing more on …

10 Examples of Self Care You Can Start Right Now

Yeah, we have examples of self care thrown at us almost daily. We just don’t seem to have time for it. Self-improvement seems daunting and time-consuming at first. And you’re not wrong. It’s not a quick or easy process, but that doesn’t mean it’s not worth it. We have busy, demanding lives. Where do we …

In Case You’re Forgetting to Choose Yourself Today

You forgot to choose yourself again, didn’t you? Don’t fret. We all do it, no matter how tough we think we are. There comes a time where we need to re-calibrate and try again. We can’t always get it right, but we can always strive for optimal growth. Let’s shift ourselves back into our center. …