A good night’s sleep makes all the difference. That’s why figuring out how to choose a pillow can become one of the most important decisions you’ll make.
A bed with old, saggy pillows won’t allow you to fall asleep comfortably and will lead to a restless night of tossing and turning. If you’re struggling with insomnia or other sleep problems, it may be time to get a new pillow that suits your individual needs.
How to Choose a Pillow
Pillows come in many different types, each one suited for a particular sleep style. If you’re a back sleeper, for instance, it’s best to choose a medium-firm pillow that will support your neck throughout the night. On the other hand, those who prefer sleeping on their stomachs should invest in soft or firm pillows that cradle their head while allowing sufficient airflow.
If you have a partner, consider buying two different kinds of pillows for yourself and let your sleeping companion choose the one they prefer. After all, no person is an island! Many couples sleep with separate pillows because each person has different needs when it comes to getting restful slumber.
Finally, if you suffer from allergies or asthma, choose a hypoallergenic pillow that won’t irritate your respiratory system. The American Academy of Allergy Asthma & Immunology (AAAAI) recommends choosing one made with synthetic materials like polyester and cotton over down-filled pillows.
How Long Can I Use the Same Pillow?
As a general rule, you should replace your pillow at least once every year. If it begins to show signs of wear and tear such as flattening, sagging or fiber migration, then it’s time for a new one!
However, if you’re using the right type of pillow for your sleep style, it should only take about three months before you notice signs of wear. Prolonged sleep on a worn pillow can lead to muscle strain, stiff necks and even headaches.
When it comes time to invest in a new pillow, choose one that suits your individual needs. A good night’s sleep begins with the right support!
How to Keep Your Pillow Clean and Pest-Free
Cleaning pillows isn’t difficult. They only need regular washing like any other bedding. Start by removing the pillowcase and washing it in a standard or gentle cycle on cold water. Then, place your pillows into the dryer with three to five clean tennis balls for 20 minutes on low heat. Tennis balls help fluff up your pillows as they’re drying!
While many people choose not to wash their pillows very often, you can keep them fresh by placing an open fabric softener sheet inside the pillowcase before replacing it on your bed. You’ll never have to worry about that unpleasant musty smell again!
Start Enjoying Your Sleep Again
Sleep remains important for your health and productivity. Finding the right pillow can seem like more of a chore than what it’s worth, but the benefits outweigh the effort.
Without proper sleep, you can’t function at your best. That’s why choosing a pillow should be carefully thought out to make sure that you are getting enough sleep each night. So, if you’re having trouble sleeping, it may be time for an upgrade. You’ll be glad you did!