hard to diet

It’s Hard to Diet. Let’s Talk About It!

It is hard to diet, and if you’re like me you’re pretty much over it. Dieting takes a lot of willpower and determination, especially when you’re surrounded by temptations every day. However, if you want to lose weight, some strategies can make the process easier for you. Let’s get into why dieting gives us the …

Signs of Burnout

Signs of Burnout: How to Identify and Deal with It

Address burnout before it addresses you. Burnout is a mental and physical state that occurs when someone is pushed to their limits. It can happen in any profession, but it’s most common among people who work too hard without taking time off from the daily grind. The signs of burnout often go unrecognized until they …

You need better friends

Why You Need Better Friends

We all need friends, but it’s possible you need better friends. Social status and popularity influence who we choose as our friends. However, if you want to live a long life with lots of happiness and satisfaction, you should make sure your friends are worth your time and effort. The old saying “you are the …

how to choose a pillow

How to Choose a Pillow: Your Sleep Style

A good night’s sleep makes all the difference. That’s why figuring out how to choose a pillow can become one of the most important decisions you’ll make. A bed with old, saggy pillows won’t allow you to fall asleep comfortably and will lead to a restless night of tossing and turning. If you’re struggling with …

stop being hyper sensitive

How to Stop Being Hyper Sensitive: Gentle Reminders

Before we get into how to stop being hyper sensitive, let’s start with a reminder. You don’t need to feel ashamed. Some people are just more sensitive than others, and that’s okay! Everyone needs to be sensitive in some way, shape, or form. However, if you find yourself overreacting, being easily offended, or crying at …