Have you ever wondered what your sleep style says about you?
Sleep often determines the quality of your physical and mental health. It also affects how you feel, which can affect your mood the next day. There are many different sleep styles to choose from, so it’s important to figure out what works best for you.!
So, if you’re feeling sleepy, here are some common sleep styles.
Why Do People Sleep on Their Back?
Sleeping on your back is linked with a lower risk of heart disease. People tend to sleep on their back because it’s a comfortable position, but it is also linked with an increased risk of snoring and obstructive sleep apnea.
Some people may not be able to get good sleep this way because their airways are obstructed during the night. If you suffer from sleep apnea or find yourself snoring, consider sleeping on your side instead.
Why Do People Sleep on Their Stomach?
Fun fact: people who sleep on their stomachs are more likely to be extroverts. This may be because they’re out-going and like meeting new people, or it might just be that this is the most comfortable position for them!
This sleep style can make snoring an issue due to the position of the tongue and airway. Some people sleep on their stomach to feel secure, which is totally fine if it helps them get a better night’s sleep.
Why Do People Sleep On Their Sides?
People who sleep on their sides tend to be more social and outgoing. They may also be less likely to snore than people who sleep on their backs or stomachs because this position makes it harder for your airways to collapse, so you can get a good night’s rest!
What’s the Best Sleeping Position for Me?
The best sleeping position for you is the one that makes you feel rested in the morning!
There are many different sleep styles to choose from, so it’s important to figure out what works best for you. Proper sleep hygiene looks different for everyone, and it’s important to take your own sleep preferences into account when making changes.