emotional health Archives - Dimitrius Jones

Is it okay to be selfish? toddler grabbing strawberries from plate

Is it Okay to Be Selfish? Exploring the Pros and Cons

In a world that often emphasizes the importance of putting others first, the question lingers in the back of our minds: is it okay to be selfish? We are constantly bombarded with messages that champion selflessness and sacrifice, but what about self-preservation and personal fulfillment? As we navigate through the complexities of human nature, it […]

authordimitrius 10 months agoDecember 11, 2023

how to get over being ghosted woman holding cell phone

Lifestyle

How to Get Over Being Ghosted: A Guide to Coping

Have you ever been left in a state of confusion, with your messages unanswered and your heartache multiplying? If so, then you know the lingering sting of being ghosted. Still, many of us want to know how to deal with being ghosted. In 2023, about one in four people (Gen Z/Millennials) reported they were ghosted […]

authordimitrius 11 months agoNovember 28, 2023

is being lonely bad for your health man overlooking lake

Lifestyle

Is Being Lonely Bad for Your Health? Learn the Facts

In an increasingly connected world, it may seem unthinkable to be lonely. Yet, the silent epidemic of loneliness has been making its presence felt, seeping into our lives and quietly deteriorating our well-being. But is being lonely bad for your health? 60% of people in the US report feeling lonely, meaning that the majority of […]

authordimitrius 11 months agoNovember 6, 2023

how to express your emotions grimacing emoji balloon

Lifestyle

How to Express Your Emotions: A Step-by-Step Guide

Emotions are like colorful brushstrokes on the canvas of our lives, giving depth and meaning to every moment. Yet, so often, you may find yourself at a loss for words when it comes to learning how to express your emotions. In 2023, 38% of Americans feel happy and satisfied with their lives. So, for the […]

authordimitrius 12 months agoNovember 6, 2023

how to get over being embarrassed picture of puppy on street

Lifestyle

How to Get Over Being Embarrassed: 10 Pro Tips

Embarrassment is a common emotion that we all experience at some point in our lives. However, is it completely beyond our control? Can we learn how to get over being embarrassed? Whether it’s tripping and falling in front of a crowd or saying the wrong thing at the wrong time, embarrassment can strike anytime, anywhere. […]

authordimitrius 12 months agoNovember 6, 2023

Lifestyle

How to Stop Being Bitter: 7 Strategies for Letting Go

Do you find yourself unable to let go of past hurts? Are you wondering how to stop being bitter? Well, it’s time to break free from the chains of negativity and embrace a life filled with peace and emotional freedom. It’s no secret that human beings have a growing need for connection in today’s increasingly […]

authordimitrius 12 months agoNovember 6, 2023

lonely man walking along guardrail over city skyline

Lifestyle

What to do When You Feel Lonely: 6 Practical Ways to Cope

Loneliness, that ever-present shadow that creeps into our lives when we least expect it, has become an unwelcome companion to many of us. Still, learning what to do when you feel lonely can feel like a daunting task. In 2021, it was reported that 58% of U.S. adults considered themselves lonely. With the rise of […]

authordimitrius 1 year agoNovember 6, 2023

Picture of sad person wearing paper bag over head

Lifestyle

What to do When You Feel Sad: 9 Helpful Tips

Feeling as though a dark cloud of sadness has settled over you can be an overwhelming and disheartening experience. Figuring out what to do when you feel sad can be even more challenging. Thankfully, it’s not impossible. In 2021, 51% of young adults reported they felt down, depressed, or hopeless. These feelings can be triggered […]

authordimitrius 1 year agoNovember 6, 2023