Setting realistic goals functions as a crucial step towards success. When you set unrealistic goals, you make it difficult to measure progress and make changes when necessary. For example, if your goal is to spend less than $100 on groceries this month, but you end up spending $150, then what do you do? You need …
It is hard to diet, and if you’re like me you’re pretty much over it. Dieting takes a lot of willpower and determination, especially when you’re surrounded by temptations every day. However, if you want to lose weight, some strategies can make the process easier for you. Let’s get into why dieting gives us the …
You feel burned out, and you’ve probably been in your job too long. Have you been in your job for 5 years or more? If so, it might be time to move on. Of course, no one should quit their job without a plan. However, if you feel like stagnation has set in, then this …
Address burnout before it addresses you. Burnout is a mental and physical state that occurs when someone is pushed to their limits. It can happen in any profession, but it’s most common among people who work too hard without taking time off from the daily grind. The signs of burnout often go unrecognized until they …
Read more “Signs of Burnout: How to Identify and Deal with It”
Sleep hygiene represents one of the most important aspects of your health. Did you know that sleep deprivation can impair your immune system, lower your cognitive abilities, and increase anxiety? Who knew losing sleep could wreak such havoc on our bodies! The good news is that improving your sleep hygiene can help turn these negative …
We all need friends, but it’s possible you need better friends. Social status and popularity influence who we choose as our friends. However, if you want to live a long life with lots of happiness and satisfaction, you should make sure your friends are worth your time and effort. The old saying “you are the …
People love drama. It’s the spice of life, but it can be really difficult to understand what makes it so alluring. There are quite a few reasons for this, some of them psychological and others just based on human nature. What does drama do? Why do we love it? And what about the people who …
Have you ever wondered what your sleep style says about you? Sleep often determines the quality of your physical and mental health. It also affects how you feel, which can affect your mood the next day. There are many different sleep styles to choose from, so it’s important to figure out what works best for …
Toxicity seems to surround us lately. That’s why it can be hard to figure out how to stop being toxic. Sometimes, it seems like you’re the only one who even wants to figure it all out. Toxic behavior can be a hard thing to stop when it’s hard to identify the toxic habits you have. …
A good night’s sleep makes all the difference. That’s why figuring out how to choose a pillow can become one of the most important decisions you’ll make. A bed with old, saggy pillows won’t allow you to fall asleep comfortably and will lead to a restless night of tossing and turning. If you’re struggling with …