hard to diet

It’s Hard to Diet. Let’s Talk About It!

It is hard to diet, and if you’re like me you’re pretty much over it. Dieting takes a lot of willpower and determination, especially when you’re surrounded by temptations every day. However, if you want to lose weight, some strategies can make the process easier for you. Let’s get into why dieting gives us the …

Signs of Burnout

Signs of Burnout: How to Identify and Deal with It

Address burnout before it addresses you. Burnout is a mental and physical state that occurs when someone is pushed to their limits. It can happen in any profession, but it’s most common among people who work too hard without taking time off from the daily grind. The signs of burnout often go unrecognized until they …

sleep hygiene

8 Simple Steps To Improve Your Sleep Hygiene

Sleep hygiene represents one of the most important aspects of your health. Did you know that sleep deprivation can impair your immune system, lower your cognitive abilities, and increase anxiety? Who knew losing sleep could wreak such havoc on our bodies! The good news is that improving your sleep hygiene can help turn these negative …

You need better friends

Why You Need Better Friends

We all need friends, but it’s possible you need better friends. Social status and popularity influence who we choose as our friends. However, if you want to live a long life with lots of happiness and satisfaction, you should make sure your friends are worth your time and effort. The old saying “you are the …

how to choose a pillow

How to Choose a Pillow: Your Sleep Style

A good night’s sleep makes all the difference. That’s why figuring out how to choose a pillow can become one of the most important decisions you’ll make. A bed with old, saggy pillows won’t allow you to fall asleep comfortably and will lead to a restless night of tossing and turning. If you’re struggling with …