hard to diet

It’s Hard to Diet. Let’s Talk About It!

It is hard to diet, and if you’re like me you’re pretty much over it. Dieting takes a lot of willpower and determination, especially when you’re surrounded by temptations every day. However, if you want to lose weight, some strategies can make the process easier for you. Let’s get into why dieting gives us the …

What to Expect from Your First Therapy Session

Any therapy session can seem daunting. Opening up to a stranger feels like a monumental task, or even downright impossible. So, having a few misgivings about the first session is normal. Still, your first therapy session doesn’t have to be frightening. In fact, with a little prep work, you can expect a positive experience. Let’s …

Being Lonely Shouldn’t be Terrifying

Lonely. It’s a word few of us say out loud. We know someone who seems lonely, and sometimes we perceive them to be miserable. After all, we’re conditioned to believe “miserable” and “loneliness” go hand-in-hand. So, we don’t talk about how lonely we are. Instead, we push that feeling away when it materializes. We don’t …

Stop Waiting for People to Understand

Sometimes people just aren’t going to get it. So stop waiting. There’s going to be a part of your mental health journey where you’re a complete mess. That’s okay. It happens, and people don’t have to understand. And it’s not always your job to explain yourself. Let’s go over a few reasons why. You Need …

Taking Care of Yourself Also Means Educating Yourself

We need self-care tips more than ever now. It’s imperative that we discover ways to keep ourselves mentally, physically, and emotionally healthy. But did you know taking care of yourself also involves education? I know what you’re thinking. Maybe. Perhaps, you believe you’re done with “schooling.” You’re probably like me. You got your degree, realized …