stop being hyper sensitive

How to Stop Being Hyper Sensitive: Gentle Reminders

Before we get into how to stop being hyper sensitive, let’s start with a reminder. You don’t need to feel ashamed. Some people are just more sensitive than others, and that’s okay! Everyone needs to be sensitive in some way, shape, or form. However, if you find yourself overreacting, being easily offended, or crying at …

7 relaxation ideas for the holidays

7 Relaxation Ideas for the Holidays

As the weather gets colder and darker approach, stress can reign supreme. Unsurprisingly, we need relaxation ideas for the holidays! Whether it’s shopping for gifts or dealing with family drama, the holidays can be a stressful time that leaves you in need of some relaxation. Thankfully, you can find ways to relieve stress and relax …

stop being insecure in a relationship

4 Ways to Stop Being Insecure in a Relationship

It should be so simple to stop being insecure in a relationship, right? Sadly, though, it’s one of the most common things that ruin them. Whether it be insecurity in oneself or just being insecure about a partner, insecurity can quickly turn a relationship sour. So, what should we do about it? Here are four …

How to stop being Jealous

How to Stop Being Jealous: 6 Easy Ways to Eliminate Envy

How to stop being jealous? People flinch at the thought of asking that question out loud. So, what is jealousy? Jealousy is an intense feeling of anger or displeasure because someone else has something that one wishes to have. It can be the result of a comparison between oneself and another, either in terms of …

No Dates

No Dates? Here’s Why No One Seems to Want You

No dates this week, huh? It can be lonely being single, but why is it so hard to find a date? You’re not that bad looking, you have a great personality, and you’re really nice! So what’s the problem? Well, maybe it’s because no one wants to date someone who doesn’t want them back. Or …

What to Expect from Your First Therapy Session

Any therapy session can seem daunting. Opening up to a stranger feels like a monumental task, or even downright impossible. So, having a few misgivings about the first session is normal. Still, your first therapy session doesn’t have to be frightening. In fact, with a little prep work, you can expect a positive experience. Let’s …